Haya Psychotherapy Welcomes You
Quality Care You Can Count On
"The attempt to escape from pain, is what creates more pain"
I work with clients who want to develop a greater sense of emotional resilience and well-being and are ready to learn how to manage challenging thoughts and feelings such as anxiety, self-doubt, self-criticism, and depression. I help my clients develop effective coping strategies and improve their overall quality of life.
In our sessions, we'll explore your inner world and better understand your thoughts, behaviours, and emotions. We'll look at how your inner world influences your experiences and develop a new, healthier way of thinking and acting.
If you're ready to take control of your emotions and build the skills you need to thrive in all areas of your life, I'm here to help. Together, we'll embark on a journey of self-discovery and personal growth and help you become the best version of yourself.
I am here to support you with:
My name is Haya Alshawa
I believe that we all deserve to live our best life; we all have stories to tell and struggles that we want to overcome. I want to support you by offering you a compassionate, non-judgmental and safe space to share your story and talk about your anxiety, depression, stress, relationships and challenges with life transitions and many more.
If you're feeling overwhelmed and struggling to find clarity in your thoughts, you're not alone. As someone who has personally experienced the challenges of battling with chaotic thoughts, exhaustion, and fighting silent battles alone, I understand the difficulties you may be facing. That's why I created Haya Psychotherapy, a welcoming and inclusive space for individuals from diverse backgrounds to gain practical tools and a fresh perspective on navigating life's challenges.
Imagine living a life where you feel empowered and confident, where you are able to overcome your personal struggles and achieve your goals—a life filled with meaningful relationships, inner peace, and mental clarity.
Together, we can explore every aspect of your life to achieve this vision through individual therapy. Whether it's dealing with unresolved emotions from past traumas, coping with anxiety and depression, building self-esteem, or addressing concerns about aging and identity, I am here to support you every step of the way.
I help you
Gain insight into your thoughts, emotions, and behaviours: I provide a safe and non-judgmental space for you to explore your inner self.
Develop coping strategies: I can work with you to develop effective coping strategies to deal with life's challenges, such as stress, relationship problems, and work-related issues.
Enhance communication skills: I can help you improve your communication skills and develop healthier relationships with others.
Increase self-awareness and self-esteem: Through therapy, you can develop a deeper understanding of yourself and increase your self-esteem and self-confidence.